Sofy Bangladesh's Moner Kotha tackles period myths through scientific awareness

Sofy Bangladesh aired the fourth episode of its menstrual health television programme Moner Kotha on GTV on Friday, focusing on debunking common myths and misconceptions surrounding menstruation through science-based medical information.

The programme, described by the organisers as Bangladesh's first and only television show dedicated exclusively to menstrual health, featured a medical expert who addressed several long-standing beliefs associated with menstruation.

During the discussion, the expert said there is no scientific evidence to support the belief that eating pickles or sour foods during menstruation affects menstrual flow or that a menstruating woman's touch can spoil preserved food. Viewers were also advised to maintain a balanced diet and avoid excessive salt intake for overall health.

The episode further challenged the misconception that women should avoid bathing or washing their hair during menstruation. According to the medical expert, maintaining proper hygiene is important throughout the menstrual cycle, while warm baths may help reduce muscle tension and menstrual discomfort.

The programme also highlighted that light exercise, walking and routine daily activities are safe during menstruation and may help relieve cramps and improve physical comfort. Experts clarified that menstrual blood is a natural part of the reproductive process and should not be regarded as "dirty" or "toxic."

In addition, the discussion addressed several cultural and supernatural beliefs surrounding menstruation, including claims that menstruating women are spiritually vulnerable or that touching plants during menstruation can harm them. The expert said such beliefs have no scientific basis and often contribute to stigma, anxiety and unnecessary social restrictions.

A live call-in segment allowed viewers to interact directly with the medical expert and seek answers to their personal questions, providing a platform for open and informed discussion on menstrual health.

According to Sofy Bangladesh, Moner Kotha aims to improve menstrual health literacy by promoting evidence-based information, encouraging open conversations and helping women and girls overcome misconceptions and social stigma associated with menstruation.